Weigh In record (no journal entry) for 08 May 2022
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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731 kcal
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Fat: 31.75g | Prot: 25.18g | Carb: 86.55g.
Lunch: Pepsi Pepsi (16.9 oz), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Tenderloin Sandwich. Dinner: Smoked or Cured Ham, Sargento Natural Baby Swiss Cheese. more...
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gaining 1.4 lb a week
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