Weigh In record (no journal entry) for 08 May 2022
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188.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2344 kcal
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Fat: 124.33g | Prot: 116.99g | Carb: 194.64g.
Breakfast: Keebler Zesta Original Saltine Crackers, Boneless Beef New York Strip Steak, Coffee. Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad, Tea (Brewed), Texas Roadhouse Rattlesnake Bites, Keebler Zesta Original Saltine Crackers. Dinner: Hannaford Whole Leaf Spinach. Snacks/Other: Canada Dry Ginger Ale. more...
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losing 13.3 lb a week
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