Weigh In record (no journal entry) for 08 May 2022
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172.2 lb
Lost so far: 92.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2074 kcal
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Fat: 32.82g | Prot: 41.31g | Carb: 289.44g.
Breakfast: Selection Crispy Rice Cereal, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Bananas, Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, Grape Tomatoes. Dinner: Compliments Texas Garlic Toast, Taco Mac N Cheese. Snacks/Other: No Name Neapolitan. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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