Weigh In record (no journal entry) for 08 May 2022
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2056 kcal
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Fat: 52.63g | Prot: 112.18g | Carb: 297.23g.
Breakfast: Biologique Milk, St Dalfour Spread, 365 Whole Foods Market Oats, Byblos Baklava, BioX Nutri-Nut, Голубика, Almond Breeze Unsweetened Vanilla Almond Milk, Мёд, Клубника, Ежевика, Банан, Byblos Baklava, Мёд, Банан, Ежевика, Голубика, Клубника, St Dalfour Spread, BioX Nutri-Nut, Almond Breeze Unsweetened Vanilla Almond Milk, 365 Whole Foods Market Oats, Biologique Milk. Lunch: Home Made Quality Carrot Salad, Помидоры, Огурец (с Кожурой), Farm Boy Cheese, Natural Selections Oven Roasted Turkey Breast, Skotidakis Tzatziki, Farm Boy White Bread, McDonald's Ice Cream Cone. Dinner: Лук, Green Giant Niblets Corn, Vita Зелёный Горошек, Chosen Foods Avocado Oil Spray, Помидоры, Ocean's Albacore Solid White Tuna in Water. more...
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losing 9.3 lb a week
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