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getnewt
Journal
04 May 11
getnewt's Journal, 04 May 2011
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New low!!!
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
766 kcal
Fat: 39.40g | Prot: 51.80g | Carb: 63.07g.
Breakfast:
Deli Sliced Ham, Part Skim Mozzarella Cheese, Egg Omelet or Scrambled Egg, English Muffin, Salted Butter.
Lunch:
Deli Sliced Ham, 100% Whole Wheat Bread.
more...
2218 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes.
more...
losing 0.8 lb a week
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