AmyCoulon's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
143.7 lb Lost so far: 31.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2009 kcal Fat: 94.70g | Prot: 91.47g | Carb: 218.26g.   Breakfast: coffee, half and half, splenda, Sweet and Salty Nut Granola Bars - Almond. Lunch: pickle relish, baby carrots, tuna, Nonfat Strawberry Greek Yogurt, olive oil mayo, Kashi crackers, pineapple, red grapes. Dinner: Polska Kielbasa, broccoli, ketchup. Snacks/Other: Country Style Oatmeal Cookies Baked with Raisins, chocolate cheerios, Hershey kisses. more...
1875 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 0.3 lb a week



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