Weigh In record (no journal entry) for 08 May 2022
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1795 kcal
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Fat: 68.35g | Prot: 83.63g | Carb: 224.03g.
Breakfast: Mango, Sun-Maid Natural California Raisins, Trader Joe's Rolled Oats - Gluten Free, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Olive Oil , HEB Select Roasted Yukon Gold Potatoes, Trader Joe's Tahini Sauce, Veggie Patch Falafel Chickpea Balls. Dinner: Ball Park Hamburger Buns (43g), Butterball Turkey Burger Patties, Calavo Avocado. Snacks/Other: Marlow Natural Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.1 lb a week
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