Weigh In record (no journal entry) for 23 July 2014
|
185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
935 kcal
|
Fat: 41.30g | Prot: 48.68g | Carb: 98.38g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Spinach , Trader Joe's Chia Seeds, Water . Lunch: Fresh & Easy Shredded Iceberg Lettuce, Roasted Broiled or Baked Chicken Breast, Wish-Bone Greek Vinaigrette Dressing. Dinner: Cold Stone Creamery Founder's Favorite. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Famous Dave's Buffalo Chicken Wings, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2353 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettyvicky21's weight history
|