Weigh In record (no journal entry) for 23 July 2014
|
219.4 lb
Lost so far: 21.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1121 kcal
|
Fat: 80.53g | Prot: 82.75g | Carb: 11.85g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Fresh Pork Sausage, Colby Jack Cheese, Bacon, Egg. Dinner: Meijer Low Fat Small Curd Cottage Cheese. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|