Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
joehill
Journal
23 Jul 14
joehill's Journal, 23 July 2014
joehill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2014
295.0 lb
Lost so far:
20.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1947 kcal
Fat: 77.12g | Prot: 69.00g | Carb: 247.50g.
Breakfast:
Quaker Oatmeal Squares Cereal, Great Value Peach Halves.
Lunch:
StarKist Foods Chunk Light Tuna in Vegetable Oil.
Snacks/Other:
Great Value Mild Cheddar Cheese, Dole Pineapple Slices in 100% Juice, Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Blue Diamond Low Sodium Almonds, Blue Diamond Low Sodium Almonds.
more...
3799 kcal
Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
joehill's weight history
view complete history