Weigh In record (no journal entry) for 08 May 2022
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106.9 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1857 kcal
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Fat: 60.95g | Prot: 89.12g | Carb: 243.24g.
Breakfast: Alesto Noci, Coop Qualité & Prix Noix de Cajou, Latte Parzialmente Scremato, Melone, Hirz Birchermüesli. Lunch: Pomodori, Zucchine Cotte, Carote Cotte, Carne di Manzo Allo Spiedo (Tagliata con 0.3 cm di Grasso), Patate al Forno. Dinner: Carote Cotte, Arrosto di Tacchino, Coop Naturaplan Insalata, Migros Melone Charentais. Snacks/Other: Gelato Amarena, Mirtilli, Lamponi, Fragole, Gelato al Caffè, Gelato Allo Yogurt. more...
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gaining 7.7 lb a week
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