Weigh In record (no journal entry) for 08 May 2022
|
159.8 lb
Lost so far: 77.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2022:
|
1629 kcal
|
Fat: 43.46g | Prot: 79.13g | Carb: 235.82g.
Breakfast: Enerbio Akazienhonig, Chiquita Banane, Goldähren Dinkel Sandwich , Der Meistermetzger Eiersalat , Ei, Aldi Rosenbrötchen , Alpenmark Ziegenkäse Am Stück. Lunch: Max Balance Protein Bar Erdnuss, Erdbeerkuchen, Power System Crunchy Bar Salted Cashew Karamell. Dinner: Alnatura Vegetarische Bolognese, Combino Spaghetti (Gekocht). Snacks/Other: Banane. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|