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millerst
Journal
04 May 11
millerst's Journal, 04 May 2011
millerst's Profile
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Weigh In record (no journal entry) for 04 May 2011
276.4 lb
Lost so far:
0 lb
.
Still to go:
76.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
466 kcal
Fat: 5.63g | Prot: 25.76g | Carb: 82.70g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien.
Snacks/Other:
Bananas, Apples.
more...
3230 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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