Gmach06's Journal, 23 July 2014

154.8 lb Lost so far: 11.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 19.37g | Prot: 43.50g | Carb: 146.27g.   Breakfast: Latte Coffee, Sara Lee Butter Bread, Dunkin' Donuts Cappuccino with Sugar. Lunch: NOS High Energy Performance Drink - Fruit Punch. Dinner: Grilled Chicken, Couscous (Cooked). more...

1803 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...