Weigh In record (no journal entry) for 23 July 2014
|
227.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
1811 kcal
|
Fat: 60.54g | Prot: 85.54g | Carb: 238.38g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Almond Milk, Pineapple, Spinach, Banana, Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Blueberries, Firestone Mango Chunks. Lunch: Great Value Romaine Lettuce, Broccoli, Carrots, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Nature Valley Sweet & Salty Granola Bars - Peanut, Baby Spinach. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Panda Express Mandarin Sauce, Beef Steak, White Rice. more...
|
|
3343 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Driving - 3 hours, Resting - 6 hours and 22 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay Cal's weight history
|