Weigh In record (no journal entry) for 23 July 2014
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1120 kcal
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Fat: 47.65g | Prot: 49.01g | Carb: 123.88g.
Breakfast: French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, Regular Coffee. Lunch: Skinless Chicken Breast, Grape Tomatoes, Baby Spinach, Cucumber (with Peel), Creamy Caesar Dressing. Dinner: Hass Avocado, Hass Avocado, Hass Avocado, Hass Avocado, Hass Avocado, Rotini, Rotini. more...
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1939 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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Shijean's weight history
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