Peaches10's Journal, 04 May 2011

243.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 35.60g | Prot: 59.00g | Carb: 229.98g.   Breakfast: Maple Ham with Natural Juices, Reduced Fat Swiss Deli Cheese Slices, Coffee with Skim Milk and Sugar, Sandwich Thins - Multi-Grain, Scrambled Egg. Dinner: Noodle Express - Singapore Curry. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Apples n' PB, Skinny Angel Food Smoothie (20 oz). more...

3491 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...