Weigh In record (no journal entry) for 23 July 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1823 kcal
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Fat: 27.08g | Prot: 110.19g | Carb: 289.45g.
Breakfast: Water, Nature's Path Hot Oatmeal Flax Plus, Driscoll's Blackberries. Lunch: Small White Beans (Mature Seeds), Spinach Salad, Chicken Drumstick, Mashed Potato made with Milk (from Fresh), Water, Beets. Dinner: Milk (2% Lowfat with Added Vitamin A), Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Sweet Potato, Water. more...
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2448 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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