Weigh In record (no journal entry) for 08 May 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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960 kcal
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Fat: 31.39g | Prot: 32.13g | Carb: 127.42g.
Breakfast: Tomatoes, Tesco Mushrooms, Sainsbury's Chorizo Style Shroomdogs, Asda Hash Browns, M Savers Baked Beans. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Moser Roth Finest Dark Chocolate 85%, Strawberries (Unsweetened, Frozen), Bananas, Alpro Soya Plain Yoghurt. more...
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2328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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