Weigh In record (no journal entry) for 08 May 2022
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201.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1420 kcal
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Fat: 101.70g | Prot: 56.67g | Carb: 67.08g.
Breakfast: Tesco Medium Avocado, Fried Egg with Fat, Tea with Milk. Lunch: Waitrose Love Life Brazil Nuts, Egg Fried Rice. Dinner: Iceland Rainbow Trout Fillets, Sainsbury's Be Good to Yourself Potato Salad, Morrisons Creamy Coleslaw, Mayonnaise, Lettuce. Snacks/Other: Waitrose Love Life Brazil Nuts. more...
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losing 4.2 lb a week
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