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Boingoneelie
Journal
23 Jul 14
Boingoneelie's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
187.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
2236 kcal
Fat: 110.64g | Prot: 83.49g | Carb: 211.99g.
Breakfast:
Kroger Protein Bars.
Lunch:
Minute Instant White Rice, Signature Cafe General Tsao Chicken.
Dinner:
Litehouse Foods Ranch Dressing & Dip, Great Value Tater Tots, Kroger Ground Beef Patties 73/27, Hamburger Buns (Enriched), Mayonnaise, Mexican Blend Cheese.
Snacks/Other:
Muenster Cheese, Otter Pops Original Ice Bars (1.5 oz).
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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