Weigh In record (no journal entry) for 07 May 2022
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156.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1945 kcal
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Fat: 94.83g | Prot: 70.61g | Carb: 108.33g.
Breakfast: Kitu Super Creamer, Celery Juice, Vital Proteins Collagen Peptides. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Perfect Egg White Bread, Kerrygold Pure Irish Butter, Chicharrones Original Pork Skins. Dinner: Arby's Sweet Potato Fries (Large), Hidden Valley Buttermilk Ranch Dressing, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Snacks/Other: Bud Light Seltzer, Cabernet Sauvignon Wine. more...
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2275 kcal
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Activities & Exercise:
Housework - 2 hours and 25 minutes, Treadmill - 12 minutes, Cable/Resistance Band - 48 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 2.9 lb a week
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