JGreen34's Journal, 07 May 2022

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Weigh In record (no journal entry) for 07 May 2022

257.4 lb Lost so far: 16.6 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2022:

2006 kcal

Fat: 143.74g | Prot: 145.81g | Carb: 55.03g. Breakfast: Whole Milk, Jiffy Natural Peanut Butter. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Blue Diamond Lightly Salted Almonds. more...

4622 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JGreen34's Journal, 07 May 2022

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