shdezg's Journal, 23 July 2014

156.5 lb Lost so far: 6.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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481 kcal

Fat: 9.23g | Prot: 30.77g | Carb: 74.14g.   Breakfast: Leche (Leche Entera), Herbalife Fibra Activa, Herbalife Herbal Aloe, Herbalife Nutritional Shake Mix. Lunch: Herbalife Nutritional Shake Mix, Leche (Leche Entera). Dinner: Leche (Leche Entera), Herbalife Nutritional Shake Mix. Snacks/Other: Cotufas, Quaker Galletas con Avena, Manzana y Canela. more...

2401 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...