Weigh In record (no journal entry) for 23 July 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2014:
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1158 kcal
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Fat: 22.83g | Prot: 34.49g | Carb: 206.39g.
Breakfast: Philadelphia Cream Cheese Light, Mel, Café com Leite Desnatado, Mu-Mu Doce de Leite Light, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Minas, Sadia Peito de Peru Defumado, Vitao Aveia em Flocos Finos, Banana Prata, Mamão, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Mandioca, Café, Repolho Verde Cozido, Tomates Cereja, Tomates Cereja, Frango, Mini-Cenouras. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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