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ejohns1138
Journal
04 May 11
ejohns1138's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
281.5 lb
Lost so far:
13.5 lb
.
Still to go:
101.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1726 kcal
Fat: 33.50g | Prot: 104.15g | Carb: 220.79g.
Lunch:
Shrimp Key West.
Dinner:
Shrimp Cocktail (Shrimp with Cocktail Sauce), French Onion Soup, Dragonfire Chicken, Ultra Light Beer.
Snacks/Other:
Trader Joe's Mango Sorbet, Chocolate Cake (with Chocolate Frosting).
more...
3647 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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