cowgurlhrdwr's Journal, 23 July 2014

143.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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969 kcal

Fat: 47.85g | Prot: 74.86g | Carb: 66.60g.   Breakfast: Kirkland Signature Mild Cheddar Cheese. Lunch: Shaw's Beef Chili with Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Organic Broccoli Florettes. Snacks/Other: Trader Joe's String Cheese, Sweet Cherries. more...

1838 kcal

Activities & Exercise: Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...