Weigh In record (no journal entry) for 04 May 2011
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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3602 kcal
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Fat: 115.48g | Prot: 104.81g | Carb: 364.48g.
Breakfast: glazed donut. Lunch: curry tofu, jasmine rice, thai chow mein. Dinner: costco pizza. Snacks/Other: coors light, newcastle, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half). more...
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3338 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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