Weigh In record (no journal entry) for 04 May 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2056 kcal
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Fat: 62.30g | Prot: 189.28g | Carb: 138.68g.
Breakfast: Egg Beaters - Original, Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Sweetened Raspberry Iced Tea, Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad. Dinner: whole wheat tortilla, Ranch Salad Dressing , Cheddar or American Type Cheese, Chicken Breast. Snacks/Other: Genuine Draft 64, Myoplex Original, 1% Fat Milk, Protein Powder (100% Whey Protein). more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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