DuManchu's Journal, 04 May 2011

Down just a little bit again. I still would like to lose a bit more fat, but that's happening, slowly but surely.

Tried Cardio Confusion from the One-on-One series last night and it was a pretty good workout, but I think Cardio Intervals is a bit more of a burner.

Other than that, things are moving along quite smoothly.

175.4 lb Lost so far: 15.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 44.08g | Prot: 118.56g | Carb: 101.77g.   Lunch: Deli Chicken, 2% Kraft Singles, Eggs. Dinner: Asparagus, Boneless Skinless Chicken Breast. Snacks/Other: Sunflower Seeds, Honey Pretzel, Butter Twist Pretzels. more...

2639 kcal

Activities & Exercise: P90X - Shoulders & Arms - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...