DJStadt's Journal, 04 May 2011

406.0 lb Lost so far: 1.4 lb.    Still to go: 181.0 lb.    Diet followed 100%.

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1051 kcal

Fat: 20.22g | Prot: 88.30g | Carb: 135.75g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cheddar or American Cheese (Fat Free, Pasteurized). Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: California Minisnack Raisins. more...

6056 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 13 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...