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goblue79
Journal
23 Jul 14
goblue79's Journal, 23 July 2014
goblue79's Profile
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Weigh In record (no journal entry) for 23 July 2014
301.0 lb
Lost so far:
12.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1182 kcal
Fat: 39.58g | Prot: 86.91g | Carb: 130.82g.
Breakfast:
Jif Creamy Peanut Butter, Wal-Mart Granny Smith Apple.
Lunch:
Progresso Light Chicken & Cheese Enchilada.
Dinner:
Trident Seafoof Pubhouse Battered Cod, Famous Dave's Devil's Spit BBQ Sauce, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Edy's Outshine Fruit Bars - Grape, Snyder's of Hanover Butter Snaps Pretzels, Hormel Turkey Pepperoni, Lucerne Sliced Colby Cheese.
more...
3326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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