debegrace's Journal, 04 May 2011

I started HCG Phase 2 April 1 2011 at 208.8 lbs. I will go into Phase 3 May 13. At that point I will try to stabilize at that weight for three weeks adding back all foods except sugars and starches. After that I will move to Phase 4 which is three weeks of maintaining then I plan to start round 2 of HCG.

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 13.94g | Prot: 41.87g | Carb: 23.41g.   Breakfast: coconut oil, egg, egg white. Lunch: Ground Beef (95% Lean / 5% Fat), del sol salsa. Snacks/Other: liquid stevia, cinnamon, granny smith apple. more...

2191 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...