Weigh In record (no journal entry) for 07 May 2022
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220.4 lb
Lost so far: 10.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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753 kcal
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Fat: 33.24g | Prot: 50.97g | Carb: 64.68g.
Breakfast: Decaffeinated Tea Unsweetened, Anderson Erickson 2% Reduced Fat Milk, Sunbelle Blueberries, McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 3.0 lb a week
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