Weigh In record (no journal entry) for 07 May 2022
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173.2 lb
Lost so far: 91.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2213 kcal
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Fat: 39.75g | Prot: 116.71g | Carb: 375.88g.
Breakfast: Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Great Value Toasted O's. Lunch: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Pork Loin (Tenderloin, Lean Only), No Name Winter Vegetables, No Name Peas & Carrots. Snacks/Other: General Mills Multi Grain Cheerios, Redpath Brown Sugar, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Beatrice 2% Milk, Bananas, Bananas. more...
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1963 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
I often wonder how your friends must observe the change in you. You must inspire so many people (me for one) 🏆
07 May 22 by member: Maguscanook
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