Weigh In record (no journal entry) for 07 May 2022
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2590 kcal
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Fat: 64.00g | Prot: 215.88g | Carb: 272.25g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice. Snacks/Other: Signature Farms Chicken Wings. more...
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gaining 3.1 lb a week
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