rprielipp's Journal, 07 May 2022

186.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 103.20g | Prot: 81.50g | Carb: 327.20g.   Breakfast: Jif Extra Crunchy Peanut Butter, Chiquita Banana, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: IHOP Hash Browns , IHOP New York Cheesecake Pancakes (2), IHOP Bacon Strips, IHOP Scrambled Egg. Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced, Yuengling Traditional Lager, Mello Yello Mello Yello (Can). more...

2441 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...