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Day #8 carb nite. Day #5 Animal cuts.
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2185 kcal
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Fat: 131.90g | Prot: 219.35g | Carb: 45.99g.
Breakfast: ABB Pure Pro 50, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Red Bull Red Bull Total Zero (12 oz), Unsweetened Iced Tea, Lettuce, Broccoli, Bacon, Cheddar Cheese, Great Value Hamburger Patty. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole. Snacks/Other: Five Guys Bunless Bacon Cheeseburger, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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losing 1.8 lb a week
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