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ingoneumann
Journal
23 Jul 14
ingoneumann's Journal, 23 July 2014
ingoneumann's Profile
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Weigh In record (no journal entry) for 23 July 2014
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 July 2014:
313 kcal
Fat: 1.94g | Prot: 21.76g | Carb: 54.34g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Weetabix Whole Grain Cereal.
more...
3374 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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