Weigh In record (no journal entry) for 07 May 2022
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168.4 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1120 kcal
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Fat: 35.06g | Prot: 45.89g | Carb: 171.73g.
Breakfast: Bananas , Butter , Bagel, General Mills Wheat Chex Cereal, Blueberries, Milk (Nonfat). Lunch: O Organics Stone Ground Wheat Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes, Pineapple , Strawberries, Blueberries , Bananas. Dinner: Green Peas , Mashed Potato, Meat Loaf. Snacks/Other: Dried Prune, Fig, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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