Weigh In record (no journal entry) for 07 May 2022
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256.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1658 kcal
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Fat: 89.64g | Prot: 84.24g | Carb: 131.77g.
Breakfast: John Morrell Diced Ham, Egg, Coffee (Brewed From Grounds), Ocean Spray Diet Cran-Mango Juice. Lunch: Kroger Lemon Loaf Cake, Pineapple , Kroger Diced Ham, Great Value Shredded Mild Cheddar Cheese, Egg, Strawberries, Cantaloupe Melons. Dinner: Pineapple , Giant Eagle Cherry Tomatoes, Strawberries, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Boiled Egg, Bacon. Snacks/Other: Great Value Mixed Nuts, Dove Dark Chocolate Miniatures. more...
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losing 1.8 lb a week
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qm920acjw's weight history
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