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Donochoa007
Journal
23 Jul 14
Donochoa007's Journal, 23 July 2014
Donochoa007's Profile
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Weigh In record (no journal entry) for 23 July 2014
210.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1427 kcal
Fat: 54.63g | Prot: 68.54g | Carb: 185.28g.
Breakfast:
2% Fat Milk, Kellogg's Raisin Bran.
Lunch:
El Pollo Loco Avocado Burrito.
Dinner:
Avocados, Kirkland Smoked Pulled Pork, mission MISSION FLR SOFT TACO (super soft).
more...
2350 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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