Weigh In record (no journal entry) for 07 May 2022
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179.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2622 kcal
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Fat: 130.39g | Prot: 276.10g | Carb: 90.68g.
Breakfast: Future Life High Protein Ancient Grain Brown Bread, Cheddar Cheese , Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Lifestyle Food Ultimate 4 Seed Mix, Woolworths Raw Almonds, Biltong, Clover Full Cream Fresh Milk. Lunch: Roasted Salted Peanuts, Pick n Pay Full Cream Fresh Milk, Biltong. Dinner: Biltong, Roasted Salted Peanuts, Beef Liver . more...
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gaining 12.3 lb a week
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