Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gigeny
Journal
07 May 22
gigeny's Journal, 07 May 2022
gigeny's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2022
178.1 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2022:
1918 kcal
Fat: 78.74g | Prot: 84.90g | Carb: 227.18g.
Breakfast:
Bolo de Fubá, Ameixa Seca, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral.
Lunch:
Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Macarrão a Bolonhesa.
Snacks/Other:
Vitamina de Abacate.
more...
2033 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gigeny's weight history
view complete history