Weigh In record (no journal entry) for 07 May 2022
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1586 kcal
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Fat: 57.27g | Prot: 63.56g | Carb: 207.80g.
Breakfast: Wal-Mart Bakery Soft Sugar Cookies, Olive Oil , Sweet Potato , Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Maoz Falafel, Trader Joe's Tahini Sauce, Toufayan Bakeries Pita Whole Wheat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Chicken Thigh (Skin Not Eaten), Olive Oil , Dole Yukon Gold Potatoes. more...
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gaining 7.0 lb a week
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