Weigh In record (no journal entry) for 23 July 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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967 kcal
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Fat: 43.09g | Prot: 70.02g | Carb: 73.89g.
Breakfast: Franz Original English Muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten), Great Value Enriched Hamburger Buns. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2761 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 4.9 lb a week
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