Carlosgenetic's Journal, 23 July 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2473 kcal

Fat: 80.99g | Prot: 64.43g | Carb: 376.74g.   Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Danone Activia. Lunch: Espaguetis con Salsa de Tomate y Verduras, Plátano, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Zanahoria. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Sopraval Jamon Pechuga de Pavo Asada, Colun Mantequilla, Marraqueta sin Miga, Arcor Galletas Bon o Bon. Snacks/Other: Valor Chocolate Negro 70% Cacao sin Azúcar Añadido, Costa Crackelet Salvado, Griesson Duo Keks Cocoa, Dos Caballos Fruit One Manzana Pera. more...

2472 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 11 minutes, Sitting - 4 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 2 minutes, Walking (moderate) - 3/mph - 50 minutes. more...