Weigh In record (no journal entry) for 07 May 2022
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199.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1015 kcal
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Fat: 52.46g | Prot: 46.47g | Carb: 98.66g.
Breakfast: Cukier, Bystry Kiełbasa, Chleb Żytni ze Słonecznikiem, Masło. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Robico Kefir. more...
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losing 4.6 lb a week
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