Weigh In record (no journal entry) for 23 July 2014
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1443 kcal
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Fat: 62.31g | Prot: 127.43g | Carb: 100.90g.
Breakfast: Jones Dairy Farm All Natural Little Turkey Sausage, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Tomatoes, Nature's Harvest 100% Whole Wheat Bread, Nature's Plus Fruitein High Protein Energy Shake , Sliced Ham (Extra Lean) . Dinner: Parmesan Cheese (Shredded), Olive Oil, Crown Prince Flat Anchovies in Olive Oil , Fresh Selections Leafy Romaine, Pork Loin (Tenderloin). Snacks/Other: American Cheese, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Peanut Butter, Good Sense Roasted & Salted Pumpkin Seeds. more...
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2629 kcal
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Activities & Exercise:
Boxing - 15 minutes, Walking (slow) - 2/mph - 42 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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