Weigh In record (no journal entry) for 07 May 2022
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2224 kcal
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Fat: 114.64g | Prot: 72.57g | Carb: 243.94g.
Breakfast: Jif Extra Crunchy Peanut Butter, Margarine, Sara Lee Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Hormel Chili No Beans. Dinner: Pepsi Pepsi (16.9 oz), Sargento Natural Baby Swiss Cheese, Smoked or Cured Ham. Snacks/Other: Pepsi Pepsi (16.9 oz), Hy-Vee Cream Cheese Cream Cake, Roasted Salted Cashew Nuts. more...
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gaining 2.8 lb a week
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